Wednesday, January 23, 2008

lift report

woke to bleak frostbitten dawn at 8am
saw grim blackened girlfriend out

30 calf lifts each
3x20 65lb bench
20 step squats 40lb each
15 20lb curls each

playlist

skitkids - onna for pleasure
mutiilation - vampire of black imperial blood
pentagram - relentless

ate

1 pot coffee
1/4 container leftover pad thai

brooded over

burning whiteness blanketing earth
dishes

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